Why does Filetes de caballa del sur en aceite de oliva receive a Nutri‑Score of D?

The Nutri‑Score D results mainly from its high total fat (19 g) and modest salt level (1.4 g) per 100 g, which generate enough negative points to outweigh the positive protein contribution despite the low sugar content.

How does the fat content of this canned mackerel affect a heart‑healthy or low‑fat diet?

The product contains a high amount of fat, most of which is unsaturated from olive oil, but the total fat level is still above typical recommendations for low‑fat diets, so it should be consumed in moderation by those monitoring fat intake.

Is the presence of mackerel fillet a concern for people with fish allergies?

Yes, the product lists fish (caballa/mackerel) as an allergen, so anyone with a fish allergy should avoid it.

Lidl, Nixe • 250 g (2 x 125 g) / 180 (2 x 90 g)

Filetes de caballa del sur en aceite de Oliva

Fish Meat Eggs

Product Insights

Filetes de caballa del sur en aceite de oliva are canned mackerel fillets preserved in olive oil, belonging to the Fish Meat Eggs PNNS group. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting relatively high fat (19 g per 100 g) and moderate salt (1.4 g per 100 g) while containing very low sugars. It provides a solid source of protein (19.7 g per 100 g) but the elevated fat and salt levels prevent a higher nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat26.2 g

Saturated Fat4.5 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with average canned fish products, this mackerel has considerably more fat, but markedly lower sugar and salt content.

Ingredients

Filetes de _caballa_ del sur, aceite de oliva, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur en aceite de Oliva.

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