Why is Filetes de caballa del sur en aceite de oliva classified as moderately processed (NOVA 3) and does it contain any additives?

It is categorized as NOVA 3 because the fish is cooked, packed, and preserved with olive oil and salt, which involve basic processing steps; the ingredient list shows no additives, so the product contains zero additives.

How does the salt content in these canned mackerel fillets affect a hypertension‑friendly diet?

The product contains a moderate amount of salt (about 1 % of the formulation), which can contribute noticeably to daily sodium intake, so individuals managing high blood pressure should consume it in limited portions or choose a low‑salt alternative.

Is the presence of mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish, and the product lists fish as an allergen, so anyone with a fish allergy should avoid it.

Hacendado • 180 g

Filetes de caballa del sur en aceite de oliva

Fish Meat Eggs

Product Insights

Filetes de caballa del sur en aceite de oliva are 180 g canned Southern mackerel fillets packed in olive oil, sold under the Hacendado brand. The product belongs to the Fish and seafood PNNS group, is classified as NOVA 3 indicating moderate processing, and carries no Nutri‑Score label, with a simple ingredient list of 72 % mackerel, 27 % olive oil, and a pinch of salt. It offers omega‑3‑rich fish and heart‑healthy monounsaturated fats, but the olive‑oil boost raises total fat to a moderate level and the added salt may be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Energy981 kJ

Fat36.1 g

Saturated Fat4 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar canned fish (≈6.6 g fat, 0.98 g sugar, 5.3 g salt per 100 g), this product is higher in fat due to its olive‑oil content, contains virtually no sugar, and has a moderate salt level close to the average.

Ingredients

Caballa del Sur (72%), aceite de oliva (27%) y sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur en aceite de oliva.

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