Why is Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal classified as a NOVA 3 product and does it contain any additives?

Because it consists only of whole mackerel fillets and olive oil, it is considered a minimally processed food (NOVA group 3). The ingredient list shows no additives, and the additives count is zero, so none are present.

How does the low salt and zero sugar content of this canned mackerel affect people with hypertension or diabetes?

The product provides only 0.30 g of salt per 100 g, far below the average for canned fish, and contains no sugars, making it suitable for a low‑sodium diet and for managing blood glucose levels, while still delivering high‑quality protein.

Is this product suitable for specific dietary patterns such as vegan, keto, or gluten‑free?

The product is not vegan or vegetarian because it contains fish, but it is pescatarian‑friendly and naturally gluten‑free. Its high fat (especially from olive oil) and protein make it compatible with a keto diet, though it is not certified halal.

Hacendado • 90 g

Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal

Fish Meat Eggs

Product Insights

Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal is a canned mackerel fillet product from Mercadona’s Hacendado brand, composed of 72 % South Atlantic mackerel and 28 % olive oil. It carries a Nutri‑Score of A, falls in NOVA group 3, and delivers 24 g of protein per 100 g while keeping sugars at zero and salt at only 0.30 g, but its fat (11 g) and saturated fat (2.9 g) exceed typical levels for canned fish. The product is free of additives, contains the fish allergen, and is suitable for pescatarian, keto and gluten‑free diets, though it is not vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat11 g

Saturated Fat2.9 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this mackerel offers higher protein and much lower salt but contains more total and saturated fat than the category average.

Ingredients

Caballa del Sur (72%) y aceite de oliva (28%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal.

Hacendado

240 g

Caballa Del Sur En Aceite De Oliva

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Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

Carrefour

160

Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

View Analysis

Filetes de caballa del sur en aceite de oliva

Hacendado

180 g