Why does this product achieve a Nutri‑Score of A despite being classified as NOVA 3, and which nutrients contribute most to that grade?

The high protein content (24 g per 100 g), very low sugars (0 g) and low salt (0.19 g) generate many positive points, while the moderate energy and fat levels keep negative points low, resulting in an overall A grade even though the food is processed (NOVA 3).

How does the saturated fat content in this canned mackerel affect a heart‑healthy diet?

At 3 g per 100 g the saturated fat is moderate, but the fish also supplies long‑chain omega‑3 fatty acids that support cardiovascular health, so the net effect can be acceptable for a balanced heart‑healthy diet when consumed in moderation.

Is the fish in this product a potential allergen for people with seafood sensitivities?

Yes, the primary ingredient is mackerel, which is listed as a fish allergen; individuals allergic to fish should avoid this product.

Carrefour • 160

Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

Fish Meat Eggs

Product Insights

Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3 is an organic, canned South Atlantic mackerel fillet packed in olive oil and marketed as low‑salt. It belongs to the Fish and seafood group, carries a Nutri‑Score of A, and is classified in NOVA group 3, offering 24 g of protein, 12 g of fat and only 0.19 g of salt per 100 g. While the high protein and omega‑3 content are nutritional strengths, the product’s moderate saturated fat (3 g) and its status as a processed canned food are drawbacks for those limiting saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal202 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this product contains roughly double the fat and saturated fat but far less sugar and salt, and provides notably more protein.

Ingredients

Caballa del Sur (Scomber japonicus o Scomber colias) 87,5%, aceite de oliva 12,5%

84%

35%

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Frequently Asked Questions

Everything you need to know about Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3.

Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal

Hacendado

90 g

Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal

View Analysis

Hacendado

240 g

Caballa Del Sur En Aceite De Oliva

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Filetes de caballa del sur en aceite de oliva

Hacendado

180 g

Filetes de caballa del sur en aceite de oliva

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Auchan, Ubago

Filetes de caballa del Sur en aceite de oliva

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Sal de Plata

Filetes de caballa del sur en aceite de oliva

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Hacendado

2 x 90g

Filetes de caballa del sur en tomate

View Analysis

Carrefour • 160

Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal202 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this product contains roughly double the fat and saturated fat but far less sugar and salt, and provides notably more protein.

Ingredients

Caballa del Sur (Scomber japonicus o Scomber colias) 87,5%, aceite de oliva 12,5%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.