How does the low sugar and moderate salt content in Filetes de caballa del sur affect a diabetic or hypertensive diet?

The product provides virtually no sugar, making it safe for diabetic meal plans, and its salt level of 0.4 g per 100 g is moderate and lower than many canned fish, so it can fit a hypertension‑friendly diet when consumed in appropriate portions.

Is Filetes de caballa del sur suitable for a keto or low‑carbohydrate diet?

Yes, with only 0.2 g of carbohydrates and 10.9 g of fat per 100 g, the fillets meet the high‑fat, low‑carb criteria of keto and other low‑carbohydrate eating patterns while supplying ample protein.

What is the best way to store opened Filetes de caballa del sur to keep it fresh?

Transfer any remaining fillets and oil to a clean, airtight container, refrigerate immediately at or below 4 °C, and consume within 3–4 days, ensuring the container is sealed to prevent contamination.

Nixe • 2x90g

Filetes de caballa del sur

Fish Meat Eggs

Product Insights

Filetes de caballa del sur are canned southern mackerel fillets packed in olive oil, classified in the PNNS groups "Fish Meat Eggs" and "Fish and seafood". The product earns a Nutri‑Score of A and falls into NOVA group 3, delivering 24.5 g of protein, virtually no sugar, 10.9 g of fat (including 2.2 g saturated) and 0.4 g of salt per 100 g. While it provides a protein‑rich, low‑sugar option, its fat and calorie levels are higher than the average for canned fish and it remains a processed seafood product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat10.9 g

Saturated Fat2.2 g

Carbohydrates0.2 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this mackerel fillet contains virtually no sugar and far less salt, but its fat (10.9 g) and energy (197 kcal) are noticeably higher, while delivering more protein (24.5 g) per 100 g.

Ingredients

Filetes de caballa del sur, 28% aceite de oliva.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur.

Hacendado

2 x 90g