Why does Filetti di sgombro al naturale receive a Nutri-Score of B despite its high protein content?

The Nutri-Score balances positive factors like the very high protein level with negative factors such as the energy content and especially the salt amount; the high salt score offsets the protein benefit, resulting in an overall B rating.

How might the 1.5 g of salt per 100 g in these mackerel fillets affect someone following a low-sodium or hypertensive diet?

At 1.5 g of salt per 100 g, the product contributes a significant portion of the recommended daily sodium limit, so individuals who need to limit salt should consume it only in small portions or choose a lower‑salt seafood option.

Is this canned mackerel suitable for popular dietary patterns such as keto, paleo or gluten‑free?

Yes, the fillets are low in carbohydrates and high in protein, making them compatible with keto and paleo diets, and because they contain only fish and brine, they are naturally gluten‑free, though they are not suitable for vegan or vegetarian diets.

Delicius • 90 gr

Filetti di sgombro al naturale

Fish Meat Eggs

Product Insights

Filetti di sgombro al naturale is a 90 g canned mackerel fillet packed in paper, produced in Parma, Italy, and belongs to the Fish Meat Eggs dietary family. It carries a Nutri-Score of B and is classified as a NOVA 3 processed food, reflecting moderate overall nutritional quality. The product is rich in protein (23.4 g per 100 g) and low in fat and sugars, but its salt level of 1.52 g per 100 g is considered high, which may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.1 g

Saturated Fat0.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for canned seafood, this mackerel fillet contains far less fat (2.1 g vs 6.6 g), less saturated fat (0.8 g vs 1.3 g), lower salt (1.5 g vs 5.3 g) and higher protein (23.4 g vs 18.0 g) per 100 g.

Ingredients

sgombri, acqua, sale

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetti di sgombro al naturale.

Connoisseur

120g