COOP • 125g
Filetti di sgombro al naturale
Product Insights
Filetti di sgombro al naturale are canned mackerel fillets that belong to the Fish Meat Eggs dietary family. They provide a high protein load of 24 g per 100 g, moderate fat (5 g) with 1.7 g saturated fat, and no sugars, earning a Nutri‑Score of B (score 1) while being classified as an ultra‑processed (NOVA 4) product due to added salt. The product’s strengths are its lean protein and zero sugar, but the added salt and moderate saturated fat mean portion control is advisable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average seafood fillet values, this product has no sugar, less total fat and far lower salt, but slightly more saturated fat, while delivering higher protein and a marginally lower calorie count.
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Frequently Asked Questions
Everything you need to know about Filetti di sgombro al naturale.
