How does the salt content in these canned mackerel fillets affect a hypertensive diet?

At 0.92 g of salt per 100 g, the product contains far less sodium than the average canned fish (5.3 g), making it a relatively low‑salt option, but regular consumption still adds to daily sodium intake and should be monitored by people with high blood pressure.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes; the sole protein source is chub mackerel (Scomber japonicus colias), which is classified as a fish allergen, so anyone allergic to fish should avoid this product.

Can these mackerel fillets be incorporated into a keto or gluten‑free meal plan?

The fillets contain zero carbohydrates, no added sugars and no gluten‑containing ingredients, so they fit well into keto and gluten‑free diets, provided no additional sauces or bread are added.

Conad • 125 g

Filetti di sgombro

Fish Meat Eggs

Product Insights

Filetti di sgombro are Italian canned chub mackerel fillets composed of mackerel, water and salt, packaged in a plastic tin. Belonging to the Fish Meat Eggs group, they provide 25 g of protein, only 4.5 g of fat (1.2 g saturated) and 0.9 g of salt per 100 g, earning a Nutri‑Score of A and a NOVA 3 classification that signals minimal processing. The product does contain the fish allergen, modest cholesterol, and its plastic packaging is not fully recyclable, which are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat4.5 g

Saturated Fat1.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish category, this product delivers less fat (4.5 g vs 6.6 g), slightly lower saturated fat (1.2 g vs 1.3 g), and far less salt (0.9 g vs 5.3 g) while providing more protein (25 g vs 18 g) per 100 g.

Ingredients

Sgombro occhione (Scomber japonicus colias), acqua, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro.

Nixe

120g