Which nutrients are responsible for the product's Nutri‑Score of D?

The Nutri‑Score D is driven mainly by the high amounts of total fat (19 g), saturated fat (4.7 g) and salt (1.1 g) per 100 g, which generate negative points that outweigh the neutral scores for fiber and fruit/vegetable content.

How does the salt content in these mackerel fillets affect a hypertensive diet?

At 1.1 g of salt per 100 g, the product contains less sodium than the average canned fish (5.3 g), but it still contributes to daily sodium intake and should be consumed in moderation by people managing high blood pressure.

Is this canned mackerel suitable for popular diet regimes such as keto, gluten‑free, or vegan?

The fillets are low in carbohydrates and high in fat and protein, making them compatible with a keto diet; they contain no gluten-containing ingredients, so they are gluten‑free; however, they are not vegan because the primary ingredient is fish.

Connoisseur • 120g

Filetti di sgombro al naturale

Fish Meat Eggs

Product Insights

Filetti di sgombro al naturale are canned mackerel fillets marketed by Connoisseur and belong to the fish and seafood dietary family. The product delivers 19 g of fat, including 4.7 g of saturated fat, 16 g of protein and 235 kcal per 100 g, which is considerably higher in fat and energy than the average canned fish fillet, while providing zero sugars and only 1.1 g of salt. It holds a Nutri‑Score of D and is classified in NOVA group 3, indicating moderate processing, and it is non‑vegan due to its fish content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat19 g

Saturated Fat4.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish fillet, this mackerel product contains roughly three times more fat (19 g vs 6.6 g) and saturated fat (4.7 g vs 1.3 g), about twice the calories (235 kcal vs 149 kcal), while delivering no sugar and only 1.1 g of salt, well below the typical 5.3 g salt level.

Ingredients

Filetti di sgombro 87 %, acqua, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro al naturale.

Delicius

90 gr