Why is Filetti di sgombro classified as NOVA 3 and what additives does it contain?

It is a canned fish product where the fish is preserved with water and added salt, which qualifies it as a processed food (NOVA 3). The ingredient list shows only Atlantic mackerel, water and salt, and no food additives are declared.

How does the salt content in these mackerel fillets affect a hypertensive or low‑sodium diet?

The product provides about 1 g of salt per 120 g serving (≈0.8 g per 100 g), which is lower than the average canned fish but still contributes to daily sodium intake; individuals managing hypertension should account for this amount within their total daily limit.

Is Filetti di sgombro suitable for low‑carb or ketogenic diets?

Yes, the fillets contain virtually no carbohydrates or sugars and deliver high protein and moderate fat, fitting the macronutrient profile of low‑carb and keto diets, though the moderate saturated fat should be considered in overall daily fat ratios.

Nixe • 120g

Filetti di sgombro

Fish Meat Eggs

Product Insights

Filetti di sgombro are canned Atlantic mackerel fillets, packed in a 120 g tin with 87% fish, water and 1% salt. They belong to the fish/meat/eggs group, providing high protein (≈26 g per serving) and no sugars, but contain moderate saturated fat (≈3 g) and about 1 g of salt per serving. The product is classified as NOVA 3 and has no Nutri‑Score assigned, reflecting both its nutritional strengths and its level of processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal0 kcal

Energy0 kJ

Fat11.7 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical canned fish, this product has higher fat (≈12 g per 100 g vs 6.6 g average) and saturated fat, lower salt (≈1.1 g vs 5.3 g), zero sugars, slightly less protein and higher calories.

Ingredients

87% sgombro (Scomber scombrus), acqua, 1% sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro.

Conad

125 g