What does the Nutri-Score B and NOVA 3 classification indicate about the overall processing and nutritional quality of Filetti di sgombro grigliati?

A Nutri-Score of B signals a relatively good balance of nutrients, while the NOVA 3 label shows the product is processed (canned and grilled) but not ultra‑processed and contains no listed additives.

How does the sodium content of 0.92 g per 100 g in these grilled mackerel fillets compare to typical canned fish products, and is it suitable for a low‑salt diet?

The 0.92 g of sodium per 100 g is far below the average 5.3 g found in most canned fish, making these fillets a suitable choice for consumers aiming to reduce salt intake.

Are the mackerel fillets in this product safe for people with fish allergies, and what other allergens might be present?

The product’s primary ingredient is mackerel, which is a common fish allergen, and no other allergens are listed, so it is safe only for those without a fish allergy.

Nixe • 120 g

Filetti di sgombro grigliati

Fish Meat Eggs

Product Insights

Filetti di sgombro grigliati are canned grilled mackerel fillets sold in a 120 g tin, classified in the Fish Meat Eggs group. They deliver 20 g of protein and a rich omega‑3 content per 100 g, with moderate fat (9.4 g) including 3.4 g saturated fat, low sugar, and 0.92 g of salt, earning a Nutri‑Score of B and a NOVA 3 rating. Compared with typical canned seafood, the product provides more protein and less salt but higher saturated fat, making it a nutritious choice for omega‑3 seekers who monitor saturated fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat4.5 g

Saturated Fat1.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 1 g sugar, 18 g protein per 100 g), these grilled mackerel fillets contain more fat (9.4 g) and saturated fat (3.4 g), less salt (0.92 g) and no sugar, and a slightly higher protein level (20 g), positioning them as a high‑omega‑3, low‑sugar option with a modest increase in saturated fat.

Ingredients

87% sgombro occhione, acqua, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati.

Nixe

120g