Why is Filetti di sgombro grigliati al naturale classified as moderately processed (NOVA 3) and what factors determine this rating?

NOVA 3 indicates the product undergoes processing steps such as cooking, canning, and the addition of water and salt, but no industrial formulations or additives are used; the simple ingredient list of mackerel, water, and salt keeps it in the moderately processed category.

How does the salt content of this canned mackerel affect a hypertensive diet?

With 1.18 g of salt per 100 g, the product contributes a moderate amount of sodium; individuals managing high blood pressure should limit portion size or balance it with low‑salt foods to stay within recommended daily limits.

Is the mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish allergen, and the product clearly lists it as the primary ingredient, so anyone with a fish allergy should avoid it.

GRIGLIATI • 120 g

Filetti di sgombro grigliati al naturale

Fish Meat Eggs

Product Insights

Filetti di sgombro grigliati al naturale are grilled mackerel fillets packed in a 120 g metal tin, produced in Italy and classified in the Fish Meat Eggs dietary family. The product delivers 18 g of protein and 2.4 g of omega‑3 fatty acids per 100 g, with virtually no carbohydrates, but it also contains 15 g of fat (3.6 g saturated) and 1.18 g of salt, providing roughly 122 kcal of energy. It is rated NOVA 3, indicating moderate processing, and the Nutri‑Score is not assigned; the presence of fish makes it unsuitable for vegans and a potential allergen for fish‑sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat15 g

Saturated Fat3.9 g

Proteins18 g

Salt1.20 g

Comparative Analysis

Compared with average canned seafood, this mackerel product has about twice the fat (15 g vs 6.6 g) and more saturated fat, but far lower sugar (0 g vs 0.98 g) and salt (1.18 g vs 5.32 g).

Ingredients

mackerel 85%, water, salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati al naturale.

Ondina

120 g