Why does this grilled mackerel fillet receive a Nutri‑Score of B instead of a higher grade, and which nutrients limit its score?

The Nutri‑Score algorithm penalises energy, saturated fat, and salt; although the product is low in sugar and salt, its 14 g of total fat and 3 g of saturated fat raise the negative points, preventing an A grade.

How does the high fat and saturated‑fat content affect heart‑health considerations for consumers?

The 14 g of total fat, including 3 g of saturated fat, contributes to higher dietary cholesterol intake, which can raise LDL levels, so people with cardiovascular risk should limit portion size or choose lower‑fat fish options.

Is this product suitable for a ketogenic or low‑carb diet?

With 0 g carbohydrates, 0 g sugars and 14 g fat, the fillets fit well into ketogenic or low‑carb regimes, delivering high protein and minimal carbs, though the relatively high saturated fat should be considered.

Nixe • 120g

Filetti di sgombro grigliati

Fish Meat Eggs

Product Insights

Filetti di sgombro grigliati are grilled mackerel fillets classified in the Fish Meat Eggs group. They carry a Nutri‑Score of B and belong to NOVA group 3, offering 24 g of protein, virtually no sugars, low salt (0.9 g), and only about 87 kcal per 100 g. However, the product is relatively high in total fat (14 g) and saturated fat (3 g), which balances its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat14 g

Saturated Fat3 g

Monounsaturated Fat8 g

Polyunsaturated Fat2.6 g

Comparative Analysis

Compared with typical seafood averages, these fillets contain more than double the fat and saturated fat, but about one‑sixth the sugar and one‑sixth the salt, while providing higher protein and lower calories per 100 g.

Ingredients

87% sgombro occhione, olio extra vergine di oliva, sale.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati.

Nixe

120 g