Why is Filetti di sgombro grigliati classified as NOVA 3 and does it contain any additives?

The NOVA 3 label means the product is a processed food that retains the original fish but has been cooked, seasoned and canned; the ingredient list shows only mackerel, extra‑virgin olive oil and salt, and the additives count is zero, so no extra additives are present.

How does the high fat and saturated fat content of these grilled mackerel fillets affect a heart‑healthy diet?

Mackerel provides omega‑3 fatty acids that support heart health, but the total fat of 30 g and saturated fat of 8 g per 100 g are relatively high, so it is best enjoyed in moderation and balanced with lower‑fat foods to keep saturated fat intake within recommended limits.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes, the primary ingredient is mackerel, which is a fish and therefore a known allergen; anyone with a fish allergy should avoid this product.

Eurospin • 120-104 g

Filetti di sgombro grigliati

Fish Meat Eggs

Product Insights

Filetti di sgombro grigliati are grilled mackerel fillets packaged in a metal can and fall under the Fish Meat Eggs dietary family. The product is classified as NOVA 3, indicating a processed food, and it carries no listed additives, but it has a high total fat content of 30 g and saturated fat of 8 g per 100 g, which offsets its benefit of 21 g of protein and very low sugar and salt. While the omega‑rich fish and olive oil provide valuable nutrients, the calorie density of 356 kcal per 100 g makes it a rich option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat30 g

Saturated Fat8 g

Monounsaturated Fat15 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average category values, this canned mackerel contains far more fat (30 g vs 6.62 g), substantially higher saturated fat (8 g vs 1.32 g) and slightly more protein (21 g vs 18.05 g), whereas its sugar and salt levels are well below the averages.

Ingredients

Sgombri, olio extra vergine di oliva, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati.

Nixe

120 g, 104 g sgocciolato