Which nutrients are responsible for the D Nutri‑Score of Grilled mackerel fillets?

The D grade is driven mainly by the high saturated‑fat content (7.2 g per 100 g) and the moderate amount of salt (1.1 g per 100 g), which together raise the negative points in the Nutri‑Score calculation.

How does the high fat and saturated‑fat content affect a heart‑healthy diet?

While the fillets provide beneficial omega‑3 fatty acids, the elevated total fat and saturated‑fat levels increase caloric density and may raise LDL cholesterol if consumed in large amounts, so they should be eaten in moderation as part of a balanced, heart‑friendly eating plan.

Is mackerel in these grilled fillets a concern for people with fish allergies?

Yes, mackerel is a known fish allergen; individuals allergic to fish should avoid this product completely, as it contains no alternative protein sources to mitigate the risk.

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Filetti di sgombro grigliati

Fish Meat Eggs

Product Insights

Grilled mackerel fillets are a ready-to-eat seafood product from the fatty-fish family, classified under the PNNS groups "Fish Meat Eggs" and "Fish and seafood". The product carries a Nutri-Score of D and is a processed (NOVA 3) fish item, reflecting high levels of total fat (26 g) and saturated fat (7.2 g) per 100 g, while its salt (1.1 g) and sugar (0 g) are moderate to low. Nutritionally, it provides 18 g of protein and 306 kcal per 100 g, making it energy-dense; consumers should balance its rich omega‑3 benefits against the elevated saturated fat and moderate salt content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal306 kcal

Fat26 g

Saturated Fat7.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average mackerel fillets, this product contains far more total fat (26 g vs 6.62 g) and saturated fat (7.2 g vs 1.32 g), but much less salt (1.1 g vs 5.32 g) and virtually no sugars (0 g vs 0.98 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati.

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125g

Filetti di sgombro al naturale

View Analysis

Filetti di Sgombro Grigliati al Naturale

Ondina

120 g