Which nutrients cause the Nutri‑Score of D for this grilled mackerel product?

The high total fat (29 g) and saturated fat (6.6 g) generate the largest negative points, and the moderate salt (0.7 g) adds further penalties, resulting in a Nutri‑Score of D despite zero sugars and strong protein content.

How does the high fat and saturated fat content affect a low‑fat or heart‑healthy diet?

Elevated fat, especially saturated fat, increases calorie density and can raise LDL cholesterol, so individuals on low‑fat or cardiovascular‑friendly diets should limit portion size or choose leaner fish alternatives.

Is this grilled mackerel suitable for ketogenic or low‑carb eating plans?

Yes, the product contains virtually no carbohydrates or sugars and provides ample protein, making it compatible with keto diets, although its high fat may require careful portion control to meet macro goals.

Nixe • 120 g, 104 g sgocciolato

Filetti di sgombro grigliati

Fish Meat Eggs

Product Insights

This product is grilled mackerel fillets cooked in extra virgin olive oil, belonging to the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of D and is classified as a NOVA 3 processed seafood item, reflecting its added oil and grilling process. While it offers 17 g of protein and no sugars, its fat (29 g) and saturated fat (6.6 g) are considerably higher than average for fish fillets, though its salt level is modest.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat30 g

Saturated Fat8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Its fat (29 g) and saturated fat (6.6 g) far exceed the category averages of 6.6 g and 1.3 g respectively, whereas its salt content (0.7 g) is well below the average 5.3 g.

Ingredients

87% sgombro, 10% olio extra vergine di oliva, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro grigliati.

Nixe

120 g