Why does Filetti di sgombro receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D is driven by the product’s high energy (425 kcal), high total fat (39 g) and saturated fat (6.7 g) combined with moderate salt (0.89 g); it gains no positive points because it lacks fiber, fruits, vegetables or legumes, leading to a net negative balance.

How does the high fat and saturated‑fat content of these mackerel fillets affect a heart‑healthy diet?

While the olive oil and mackerel provide beneficial omega‑3 fatty acids, the overall fat (especially saturated fat) is much higher than typical heart‑healthy recommendations, so the product should be consumed in moderation and balanced with lower‑fat foods.

Is the fish in Filetti di sgombro a common allergen, and what precautions should people with fish allergies take?

Yes, fish is one of the major food allergens; individuals with a fish allergy should avoid this product entirely and check labels for cross‑contamination warnings.

Rizzoli • 90g

Filetti di sgombro

Fish Meat Eggs

Product Insights

These are organic mackerel fillets canned in olive oil, prepared as a ready‑to‑eat seafood product belonging to the Fish and seafood group. Per 100 g the product provides 425 kcal, 39 g fat (6.7 g saturated), 18 g protein, 0 g sugar and 0.89 g salt, resulting in a Nutri‑Score of D and a NOVA rating of 3, indicating a moderately processed item. The high fat and saturated‑fat levels may be a concern for low‑fat or sodium‑restricted diets, while the lack of carbohydrates and the presence of omega‑rich olive oil give it a source of healthy fats and protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat39 g

Saturated Fat6.7 g

Monounsaturated Fat27.8 g

Polyunsaturated Fat4.1 g

Comparative Analysis

Compared with the average canned fish, this product contains roughly six times more total fat and five times more saturated fat, but its salt and sugar levels are well below the category averages, while protein is similar.

Ingredients

filetti di sgombro 70 % olio extra vergine di oliva biologico 29%, sale

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetti di sgombro.

Nixe

120g