Why is Jamon Cocido Extra Sin Fosfatos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it includes several food‑industry additives that modify flavor, texture, and preservation. The label lists sodium nitrite (E250) as a preservative, sodium citrate (E331i) as an acidity regulator, carrageenan (E407) as a stabiliser, and sorbitol (E420) as a humectant, along with flavourings and smoke aroma.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a notable amount of sodium; consuming it regularly can increase daily sodium intake and may raise blood pressure, so people with hypertension should limit portion sizes or choose lower‑salt alternatives.

Is the lactose in this product a concern for people with a dairy allergy?

Yes. The ingredient list includes lactose, a milk‑derived sugar, which can trigger reactions in individuals allergic to dairy proteins or lactose intolerant, so they should avoid this ham or look for a lactose‑free version.

Carrefour • 250 g

Jamon Cocido Extra Sin Fosfatos

Fish Meat Eggs

Product Insights

Jamon Cocido Extra Sin Fosfatos is a cooked pork ham marketed by Carrefour and falls under the processed‑meat PNNS group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), containing additives such as sodium nitrite (E250), sodium citrate (E331i), carrageenan (E407) and sorbitol (E420). While it offers a high protein content (19 g per 100 g) and low sugar, its salt level (1.8 g per 100 g) is relatively high and the presence of additives and lactose may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with typical processed‑meat averages, this ham provides far less fat (3 g vs 18.6 g), about half the sugar (0.8 g vs 1.56 g), lower salt (1.8 g vs 3.52 g) and a slightly higher protein content (19 g vs 18.4 g per 100 g).

Ingredients

Jamón De Cerdo (85%), Agua, Sal, Lactosa, Aromas, Aroma De Humo, Estabilizantes: Carragenano , Sorbitol, Antioxidantes: Isoascorbarto De Sodio , Citrato Sódico, Conservador: Nitrito De Sodio

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamon Cocido Extra Sin Fosfatos.

Delicato

200 g