Realvalle,Lidl • 2 x 225 g
Jamon cocido extra
Product Insights
Jamon cocido extra is a ready‑to‑eat cooked pork ham that belongs to the processed meat group within the Pnns classification. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature, with a protein‑rich profile (18 g per 100 g) but low sugars and saturated fat. However, the product is high in salt (1.9 g per 100 g) and contains several food additives such as sodium nitrite (E250), potassium lactate (E326), carrageenan (E407), sorbitol (E420) and triphosphates (E451), which may be viewed negatively by health‑concerned consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this ham provides far less fat (2.3 g vs 18.6 g), saturated fat (0.9 g vs 6.8 g), sugar (1.1 g vs 1.6 g), salt (1.9 g vs 3.5 g) and energy (99 kcal vs 255 kcal) while delivering a similar amount of protein (18 g vs 18.4 g).
Ingredients
85% jamón de cerdo, agua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidan tes: lactato potásico, ascorbato sódico; sal, sal de potasio, aroma, conservedor: nitrito sódico.
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Frequently Asked Questions
Everything you need to know about Jamon cocido extra.
