Consum • 160g
Jamon Cocido Extra Finas Lonchas
Product Insights
Jamon Cocido Extra Finas Lonchas is a thinly sliced cooked pork ham marketed by Consum, presented in a 160 g package and classified under the processed‑meat group. Per 100 g it provides 96 kcal, 18 g of protein, only 2 g of fat (0.7 g saturated), 1.5 g of carbohydrates with 0.8 g of sugars, and 1.9 g of salt, making it low in fat and sugar but relatively high in sodium. The product falls into NOVA 4 ultra‑processed and carries a Nutri‑Score of C, reflecting the presence of multiple additives such as preservatives (E326, E243, E250), antioxidants (E331, E301), gelling agents (E407, E415) and stabilisers (E451, E450), which balance its lean protein content against concerns over processing and salt.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cooked ham, this slice contains markedly less fat (2 g vs 18.58 g), saturated fat (0.7 g vs 6.78 g), sugars (0.8 g vs 1.56 g) and salt (1.9 g vs 3.52 g) per 100 g, while delivering a similar protein level (18 g vs 18.39 g) and far fewer calories (96 kcal vs 254.77 kcal).
Ingredients
Jamón de cerdo (85%), agua, sal, jarabe de glucosa, conservadores (E-326, E-243, E-250), aromas, gelificantes (E-407, E-415) estabilizantes (E-451, E-450), antioxidantes (E-331, E-301) y extracto de especias.
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Frequently Asked Questions
Everything you need to know about Jamon Cocido Extra Finas Lonchas.
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