Why is Jamón cocido extra finas lonchas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the meat undergoes cooking, slicing, and the formulation includes several industrial additives; the label lists E‑451 (triphosphates), E‑407 (carrageenan), E‑301 (sodium ascorbate), E‑261 (potassium acetate) and E‑250 (sodium nitrite).

How does the salt content of this cooked ham affect people with hypertension or those following a low‑sodium diet?

With 1.9 g of salt per 100 g, a typical serving provides about 750 mg of sodium, which can represent a significant share of the recommended maximum daily intake and may elevate blood pressure in sensitive individuals, so it should be consumed sparingly by those on sodium‑restricted diets.

Is this sliced cooked ham suitable for gluten‑free, keto, or other strict dietary patterns?

The product is certified gluten‑free and contains only 0.9 g of carbohydrates per 100 g, making it compatible with gluten‑free and low‑carb/keto regimens, but it is not suitable for vegan or vegetarian diets because it is made from pork and contains animal‑derived preservatives.

Hacendado • 225 g

Jamón cocido extra finas lonchas

Fish Meat Eggs

Product Insights

Jamón cocido extra finas lonchas is a ready‑to‑eat sliced cooked ham from Hacendado, sold in 225 g packages at Mercadona and labelled gluten‑free. Per 100 g it provides 101 kcal, 18.6 g of protein, only 2.5 g of fat (0.9 g saturated), 0.9 g of sugars and 1.9 g of salt, earning a Nutri‑Score of C and a NOVA 4 rating due to the inclusion of five food‑grade additives (E‑451, E‑407, E‑301, E‑261, E‑250). The product delivers a lean source of animal protein but its relatively high salt level and the presence of preservatives and stabilisers make it less ideal for low‑sodium or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for processed meats, this sliced cooked ham contains far less fat, saturated fat, sugar and salt, and provides about the same amount of protein.

Ingredients

Jamón (85%), agua, sal, jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódico), especias, aromas, conservadores (acetato potásico, nitrito sódico).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jamón cocido extra finas lonchas.

Casa Tarradellas

186 g