Why is Jamón cocido extra finas lonchas reducido en sal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it is manufactured with added water, salt, and a suite of preservatives such as sodium nitrite, phosphate salts and flavor enhancers that are not present in fresh meat, resulting in a formulation that extends beyond simple cooking.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is not suitable for Vegan or Halal diets because it is made from pork, but it is naturally Gluten‑Free and fits a Keto diet due to its very low carbohydrate content and high protein level.

Is the reduced salt in this ham a concern for people monitoring sodium intake?

The ham provides 1.38 g of salt (about 550 mg of sodium) per 100 g, which is lower than standard cured ham but still contributes to daily sodium limits, so moderate consumption is advisable for those with hypertension or sodium‑restricted diets.

Realvalle • 225 g

Jamón cocido extra finas lonchas reducido en sal

Fish Meat Eggs

Product Insights

Jamón cocido extra finas lonchas reducido en sal is a thin‑sliced, reduced‑salt cooked ham marketed by Realvalle, classified in the processed meat group of the PNNS. It scores Nutri‑Score A thanks to its low fat (1.9 g), low sugars (1.1 g) and high protein (18 g) per 100 g, while its salt content stands at 1.38 g, which is moderate compared with typical cured hams. Nevertheless, as a processed meat product it contains typical preservatives and is considered a NOVA 3 item, meaning it undergoes formulation steps beyond basic cooking.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat1.9 g

Saturated Fat0.7 g

Carbohydrates1.5 g

Sugars1.1 g

Comparative Analysis

Compared with average values for similar meat products, this ham contains far less fat (1.9 g vs 18.58 g), lower saturated fat (0.7 g vs 6.78 g), reduced salt (1.38 g vs 3.52 g) and nearly the same protein level (18 g vs 18.39 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra finas lonchas reducido en sal.

Hacendado

225 g