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Jamón cocido extra bajo en sal
Product Insights
Jamón cocido extra bajo en sal is a Spanish cooked pork ham marketed as a low‑salt processed meat. Per 100 g it provides 95 kcal, 18 g protein, only 2 g fat and 1.3 g sugars, but contains 1.4 g salt and several additives (E250, E316, E450, E508, E407) and is classified as ultra‑processed (NOVA 4). It scores a Nutri‑Score of C, reflecting its decent protein content and low fat against the relatively high salt level and presence of additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical processed meats, this ham has substantially less fat (2 g vs 18.6 g), lower salt (1.4 g vs 3.5 g), and fewer calories (95 kcal vs 255 kcal), while delivering similar protein levels.
Ingredients
Jamón de cerdo (82%), agua, aromas, estabilizantes (E450, E508, E407), sal, dextrosa, azúcar, antioxidante (E316), conservador (E250).
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Frequently Asked Questions
Everything you need to know about Jamón cocido extra bajo en sal.
