Jamón cocido finas lonchas bajo en sal

Jamón cocido finas lonchas bajo en sal is a sliced cooked ham belonging to the processed‑meat family, made of 85 % pork, water and several additives such as potassium chloride, sodium nitrite and stabilisers (E‑407, E‑451i). It delivers 99 kcal, 18.4 g protein and only 1.9 g fat per 100 g, but the salt level is 1.5 g, which is moderate, and the product carries a Nutri‑Score of C and a NOVA 4 rating, indicating an ultra‑processed nature with four food additives. The low‑fat and low‑salt claims are partially supported, while the added sugars (2 g) and preservative nitrite should be considered when evaluating its overall health profile.