Hacendado • 200 g
Jamón Cocido
Product Insights
Jamón cocido lonchas is a sliced cooked ham product marketed by Hacendado and sold at Mercadona. It falls under the meat category (pnns_groups: Fish Meat Eggs), carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4). While it provides low sugar, modest calories (102 kcal per 100 g) and a small amount of protein (1.9 g per 100 g), it is very high in salt (4.75 g per 100 g) and contains several additives, which limit its healthfulness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cooked ham, this slice provides far less protein (1.9 g vs about 18 g) and fat (2.5 g vs about 19 g) per 100 g, but its salt level (4.75 g) exceeds the typical 3.5 g, while its sugar (0.9 g) is lower than the average 1.6 g.
Ingredients
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
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Frequently Asked Questions
Everything you need to know about Jamón Cocido.
