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Jamón cocido
Product Insights
Cooked ham is a processed meat product made primarily of pork ham (74%), water, salt, glucose syrup and a range of additives. It offers low fat (1.5 g), low sugars (1.8 g) and high protein (16.5 g) per 100 g, but its salt level (2.5 g) is relatively high, it carries a Nutri‑Score of D, belongs to NOVA group 4 and contains ten listed additives. While it is marketed as gluten‑free and lactose‑free, its overall Eco‑Score of F reflects a poor environmental performance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average processed meats, this cooked ham contains far less fat, saturated fat and calories, slightly more sugar and a lower amount of salt than the category averages.
Ingredients
jamón de cerdo (74%), agua, sal, jarabe de glucosa, estabilizantes (E420, E451, E450), antioxidantes (E331, E301), gelificantes (E407, E415), conservadores (E326, E243, E250), dextrosa, aromas, extracto de especias.
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Frequently Asked Questions
Everything you need to know about Jamón cocido.
