monells • 250 g
Jamón cocido
Product Insights
Jamón cocido is a processed pork ham that belongs to the processed meat group (pnns_groups: processed meat). It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of multiple additives such as flavorings, stabilizers, antioxidants, gelling agents, preservatives, dextrose and glucose syrup. Nutritionally it supplies 106 kcal, 4 g fat (1.2 g saturated), 15.5 g protein and 2.2 g salt per 100 g, offering modest protein but a relatively high salt level and added sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar meat products, this ham contains far less fat (4 g vs 18.6 g), saturated fat (1.2 g vs 6.8 g) and calories (106 kcal vs 255 kcal), but it has slightly more sugar (2 g vs 1.6 g) and a still‑elevated salt content (2.2 g vs 3.5 g).
Ingredients
Jamón de cerdo (74%) aromas, estabilizantes (E-420, E-451, E-450), antioxidantes (E-331, E-301), gelificantes (E-407, E-415), conservadores (E-326, E-243, E-250), dextrosa y extracto de especias. Alto contenic utoteínas agua, sal, jarabe de glucosa,
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Jamón cocido.
