How does the salt content in Jamón cocido extra affect a hypertensive diet?

The product’s salt level of 1.87 g per 100 g is high relative to recommended limits, so regular consumption can increase blood pressure and should be limited by people managing hypertension.

Is Jamón cocido extra suitable for specific dietary regimes such as keto, gluten‑free or halal?

It is low in carbohydrates, making it compatible with keto, and contains no gluten ingredients, so it is gluten‑free. However, because it is pork‑based, it is not suitable for halal or kosher diets.

What is the best way to store Jamón cocido extra after opening to keep it fresh?

Keep the opened package tightly sealed and refrigerate at 0‑4 °C; consume within 3–5 days for optimal flavor and safety.

Dia • 2 x 225 g

Jamón cocido extra

Fish Meat Eggs

Product Insights

Jamón cocido extra is a sliced cooked ham sold in two 225 g packs, totaling 450 g, produced by the Dia brand. It belongs to the processed meat group and carries a Nutri‑Score of C, reflecting low sugar, moderate fat and high protein but a relatively high salt content. While it provides 18.5 g protein per 100 g and only 0.3 g sugar, its salt level of 1.87 g/100 g and saturated fat of 0.9 g contribute to a less favorable health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less sugar, fat, saturated fat and salt, and delivers about the same protein while providing only about a third of the typical calories.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra.

Hacendado

200g