Dia • 150 g
Jamón cocido extra 97% carne
Product Insights
Jamón cocido extra 97% carne is a ready‑to‑eat cooked ham that contains 97 % pork meat and a small proportion of salt, dextrose, glucose syrup and various additives. It earns a Nutri‑Score A thanks to its low fat (2 g/100 g), low sugar (0.5 g/100 g) and high protein (20 g/100 g), but it is classified as ultra‑processed (NOVA 4) and has a relatively high salt level (1.93 g/100 g) together with six listed additives such as E250, E331, E450‑E452 and flavorings. The product belongs to the processed‑meat group, is labeled gluten‑free and lactose‑free, and should be consumed in moderation because of its salt content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Energetically and nutritionally this ham is far lower in fat (2 g vs 18.6 g), saturated fat (0.7 g vs 6.8 g), sugar (0.5 g vs 1.6 g) and calories (100 kcal vs 255 kcal) than the average processed‑meat product, while its salt (1.93 g) remains below the category average of 3.5 g but is still considered high.
Ingredients
Jamón de cerdo (97%), sal, dextrosa, jarabe de glucosa, aromas, antioxidantes (E331, E501), estabilizantes (E451, E450, E452), fibra vegetal, conservadores (E250, E743), extracto de especias.
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Frequently Asked Questions
Everything you need to know about Jamón cocido extra 97% carne.
