Why is Jamón cocido extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains added sugar (dextrose), a preservative (E250 – sodium nitrite), an antioxidant (E301 – ascorbic acid) and a stabiliser (E451 – triphosphates), all of which are typical of highly formulated meat products.

How does the salt content in Jamón cocido extra affect a hypertensive diet?

With 1.7 g of salt per 100 g, the ham contributes about 30 % of the recommended daily maximum of 5 g, so regular consumption can raise blood pressure and should be limited for people managing hypertension.

Is the presence of dextrose or iodized salt a concern for people with diabetes or iodine sensitivity?

Dextrose adds approximately 1 g of simple sugar per 100 g, which can modestly raise blood glucose and should be considered by diabetics. Iodized salt supplies potassium iodate for iodine intake; most people tolerate it well, but individuals with thyroid disorders or iodine hypersensitivity should monitor their overall iodine consumption.

Delicato • 200 g

Jamón cocido extra

Fish Meat Eggs

Product Insights

Jamón cocido extra is a sliced cooked ham belonging to the processed meat family (PNNS groups: Processed meat). It offers a high protein content of 20 g per 100 g and low sugar at 0.5 g, but it also contains a high level of salt (1.7 g per 100 g) and is classified as an ultra‑processed product (NOVA 4) with a Nutri‑Score of C. The formulation includes added dextrose, iodine‑fortified salt and three food‑grade additives (E250, E301, E451), which affect its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with typical cooked ham averages, this extra cooked ham provides roughly half the sugar, one‑tenth the fat, and about half the salt while delivering slightly more protein and considerably fewer calories per 100 g.

Ingredients

Carne de cerdo (96%), sal yodada (sal, yodato potásico), dextrosa, extracto de especias, antioxidante (E301), estabilizante (E451), conservador (E250).

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra.

Hacendado

200g