Why is Jamón cocido extra classified as ultra‑processed (NOVA 4) and what typical additives does it contain?

It is classified as ultra‑processed because the meat undergoes multiple industrial steps such as curing, cooking, and the addition of food‑grade additives; common additives in this type of ham include sodium nitrite for colour, phosphates for moisture retention, salt, and flavour enhancers.

How does the 1.9 g of salt per 100 g in this ham affect a hypertensive or sodium‑restricted diet?

The 1.9 g of salt per 100 g represents about 38 % of the recommended daily limit, so regular consumption can raise blood pressure and should be limited or avoided by people with hypertension or those following a low‑sodium diet.

Is Jamón cocido extra suitable for gluten‑free, keto, or other restrictive diets?

The product is naturally gluten‑free and contains virtually no carbohydrates, which makes it compatible with keto or low‑carb plans, but it does not meet vegetarian, vegan, or halal criteria because it is sourced from pork.

Alipende • 200g

Jamón cocido extra

Fish Meat Eggs

Product Insights

Jamón cocido extra is a sliced cooked ham classified in the processed meat group of the French PNNS categorization. It carries a Nutri‑Score of C and is considered an ultra‑processed (NOVA 4) product, delivering 18.5 g of protein per 100 g while providing only 0.3 g of carbs and sugars, but also contributing 1.9 g of salt, which is high. The ham is gluten‑free and low in fat, making it a protein‑dense, low‑carb option, yet its high sodium and processing level advise limited consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with typical cooked meats, this ham offers very high protein and virtually no carbs, but its salt content is markedly higher than the average, positioning it as a protein‑rich, low‑carb choice that should be eaten sparingly due to sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra.

Dia

2 x 225 g