Monells • 210 g
Jamón cocido
Product Insights
Jamón cocido is a cooked white ham produced by Monells and belongs to the processed meat family (pnns_groups: Fish Meat Eggs). With 106 kcal, 4 g fat, 1.2 g saturated fat, 16 g protein and 2.2 g salt per 100 g, it provides a high protein content but the relatively high sodium drives its Nutri‑Score to D. Compared with typical processed meats it is low in sugars and calories, yet its elevated salt and lack of fiber keep it in the higher‑risk NOVA‑3 processing category.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed meats, this cooked ham contains far less fat, saturated fat and calories, while its salt level remains relatively high.
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Frequently Asked Questions
Everything you need to know about Jamón cocido.
