Why is Jamón Cocido Extra Finas Lonchas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes extensive processing and includes multiple additives such as sodium nitrite (E250) for preservation, carrageenan (E407) as a thickener, sorbitol (E420) as a humectant, pentasodium triphosphate (E451i) as a stabiliser, plus flavourings and isoascorbate, which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the product contributes a significant portion of the recommended daily sodium limit, so individuals with high blood pressure should limit portion size or choose lower‑salt alternatives.

Is the presence of milk in this product a concern for people with a dairy allergy?

Yes, milk is listed as an allergen, meaning trace dairy may be present in the flavourings or additives, so those with a dairy allergy should avoid this ham.

Carrefour • 200 g

Jamón Cocido Extra Finas Lonchas

Fish Meat Eggs

Product Insights

Jamón Cocido Extra Finas Lonchas is an organic cooked pork ham classified as a processed meat (PNNS group: processed meat). It provides 19 g of protein per 100 g, with low sugars (0.5 g), low saturated fat (1 g) and modest calories (98 kcal). However, it is an ultra‑processed product (NOVA 4) with a Nutri‑Score of C, contains 1.9 g of salt per 100 g, and includes several additives such as sodium nitrite, carrageenan, sorbitol, pentasodium triphosphate and flavorings, plus milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cooked hams, this slice contains far less fat (2.5 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.5 g vs 1.6 g), salt (1.9 g vs 3.5 g) and calories (98 kcal vs 255 kcal), while delivering slightly more protein (19 g vs 18.4 g per 100 g).

Ingredients

Jamón De Cerdo (85%), Agua, Sal, Aromas, Estabilizantes: Trifosfato De Pentasodio, Carragenano , Sorbitol, Antioxidantes: Isoascorbato De Sodio , Citrat Sódico, Conservador: Nitrito De Sodio

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón Cocido Extra Finas Lonchas.

Hacendado

225 g