Why is Jamón cocido extra finas lonchas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the meat is combined with added salt, dextrose, preservatives and stabilisers; the label lists sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant and carrageenan (E407) as a stabiliser, together with flavourings and spices.

How does the sugar and salt content in this cooked ham affect a diabetic or hypertensive diet?

With 0.9 g of sugar per 100 g, the product contributes little to total carbohydrate intake, but the 1.9 g of salt (≈ 760 mg sodium) is relatively high and can raise blood pressure, so people managing diabetes may tolerate the sugar but those with hypertension should limit consumption.

Is Jamón cocido extra finas lonchas suitable for gluten‑free, keto, halal or vegan diets?

The product is labelled gluten‑free, making it safe for celiac patients; its low carbohydrate content fits a keto regimen, but it contains animal meat and the preservative sodium nitrite, so it is not vegan and halal status depends on the source of the meat and processing, which is not confirmed.

Casa Tarradellas • 186 g

Jamón cocido extra finas lonchas

Fish Meat Eggs

Product Insights

Jamón cocido extra finas lonchas is a ready‑to‑eat cooked ham sliced thinly, classified in the meat family (pnns_groups: Fish Meat Eggs). It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product; it offers 18.6 g protein per 100 g but also 1.9 g salt and 2.5 g fat, with low sugar. The formulation includes additives such as sodium nitrite, sodium ascorbate and carrageenan, and while it is gluten‑free, the high salt level and presence of preservatives limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with average processed‑meat products (average per 100 g: 18.58 g fat, 6.78 g saturated fat, 1.56 g sugar, 3.52 g salt, 254.8 kcal), this ham provides only 2.5 g fat, 0.9 g saturated fat, 0.9 g sugar, 1.9 g salt and 101 kcal, making it markedly lower in calories, fat and sugar while still containing a relatively high amount of salt.

Ingredients

Jamón (90%), sal, dextrosa, antioxidante (ascorbato sódico), estabilizante (carragenato), espécias, aromas, conservador (nitrito sódico)

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra finas lonchas.

Hacendado

225 g