Why is Jamón cocido extra classified as ultra‑processed (NOVA 4) and which additives are present in it?

The product undergoes multiple processing steps such as curing, cooking and the addition of preservatives, which puts it in the NOVA 4 ultra‑processed category. It contains sodium nitrite (E250) as a preservative, sodium alginate (E407) and a phosphate blend (E451i) as stabilisers, and ascorbic acid (E301) as an antioxidant.

How does the 1.9 g of salt per 100 g in this cooked ham affect people with hypertension?

Although the salt content is lower than many processed meats, 1.9 g per 100 g still contributes to daily sodium intake and can raise blood pressure in hypertensive individuals, so moderation and balancing with low‑salt foods is advisable.

Can Jamón cocido extra be included in a gluten‑free, keto or halal diet?

The ham is certified gluten‑free and has very low carbohydrates, making it compatible with both gluten‑free and keto diets. However, because it is made from pork, it is not suitable for a halal diet.

Casa Tarradellas • 12

Jamón cocido extra

Fish Meat Eggs

Product Insights

Jamón cocido extra from Casa Tarradellas is a cooked ham product classified as processed meat and labeled gluten‑free. It supplies a high amount of protein (18.6 g per 100 g) with very low fat, saturated fat and sugars, but it contains 1.9 g of salt per 100 g and several additives such as sodium nitrite, sodium alginate, phosphate and ascorbic acid, placing it in the ultra‑processed NOVA 4 group. The Nutri‑Score C reflects its lean protein profile while warning consumers to limit intake because of the salt level and the presence of processing additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal102 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with typical processed meats, this ham delivers about 2.5 g of fat, 0.9 g of sugars and 1.9 g of salt per 100 g, well below the category averages of 18.6 g fat, 1.56 g sugars and 3.52 g salt, while providing slightly more protein (18.6 g vs 18.39 g).

Ingredients

Jamón (85%), agua, sal, dextrosa, estabilizantes (E-451i, E-407) antioxidante (ascorbato sódico), especias, aromas, conservador (nitrito sódico).

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón cocido extra.

Casa Tarradellas

186 g