Delicato • 200 g
Jamon cocido extra
Product Insights
Jamon cocido extra is a cooked pork ham, a processed meat classified in the Meat group of the PNNS. It delivers 20 g of protein per 100 g, with low sugar (1 g) and modest fat (3 g), but its salt level is 2.5 g and it carries a Nutri‑Score of D and a NOVA 4 classification, indicating ultra‑processed status. While the high protein and low carbohydrate content can suit some diets, the elevated salt and the presence of three food additives (E250, E301, E451) may be concerns for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed‑meat product, this ham contains far less fat (3 g vs 18.6 g), markedly fewer calories (112 kcal vs 255 kcal), a slightly lower salt level (2.5 g vs 3.5 g) and higher protein (20 g vs 18.4 g), while its sugar content is also below the category average.
Ingredients
Came de cerdo (96%), sal yodada (sal, yodato potásico), dextrosa, estabilizante E-451, antioxidante E301, conservador: E-250.
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Frequently Asked Questions
Everything you need to know about Jamon cocido extra.
