Jamon

Jamon is a cooked, rind‑less, fat‑reduced ham sold by Delicato and falls under the meat category (pnns_groups: Fish Meat Eggs). Per 100 g it supplies 128 kcal, 19.7 g protein, 5.1 g fat (2.1 g saturated), 0.9 g sugars and 1.9 g salt, resulting in a Nutri‑Score of D, which highlights its high protein and low sugar but also its relatively high salt and moderate saturated fat. Because it is a sliced, preserved ham that typically contains nitrites, phosphates and flavor enhancers, it is classified as ultra‑processed (NOVA 4), a factor that may concern consumers seeking minimally processed foods.