Why is Pan de molde 100% integral con corteza classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bread is labeled NOVA 4 because its formulation includes multiple industrial ingredients such as emulsifiers (E481, mono‑acetyl‑tartrate esters, diacetyl‑tartrate of mono‑glycerides, diglycerides of fatty acids) and preservatives (calcium propionate E282, sorbic acid E200, potassium sorbate E202). These additives are typical of ultra‑processed foods.

How do the sugar and salt levels in this wholemeal sandwich loaf affect a diabetic or hypertensive diet?

With 3.6 g of sugar per 100 g, the loaf is below the average sugar content for similar breads, which helps limit rapid blood‑glucose spikes for diabetics. The 1.2 g of salt per 100 g is moderate but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is this wholemeal sliced bread suitable for vegan and gluten‑free diets?

The ingredient list shows no animal‑derived components, so the bread can be considered vegan, although some additives have an uncertain source. However, it contains wheat gluten and traces of sesame and soy, making it unsuitable for gluten‑free consumers.

Carrefour • 820 g

Pan de molde 100% integral con corteza

Cereals And Potatoes

Product Insights

Pan de molde 100% integral con corteza is a wholemeal sliced bread that belongs to the bread category and carries a Nutri‑Score of B, indicating a generally favorable nutritional profile. It offers low saturated fat, modest sugar, high fiber and protein, but it is classified as ultra‑processed (NOVA 4) and contains several emulsifiers and preservatives. The product also contains gluten, sesame and soy traces, making it unsuitable for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat2.8 g

Saturated Fat0.7 g

Carbohydrates40 g

Sugars3.6 g

Comparative Analysis

Compared with the average wholemeal sliced bread, this loaf provides less sugar (3.6 g vs 4.8 g), lower salt (1.2 g vs 3.9 g), slightly more protein (10 g vs 9.9 g) and a bit higher fiber (5.7 g vs 5.4 g).

Ingredients

Harina Integral De Trigo (62%), Agua, Levadura, Gluten De Trigo, Aceite Vegetal (Girasol)(1,5%), Sal, Azúcar, Emulgentes (Esteres Monoacetiltartarico , Diacetiltartarico De Los Monoglicéridos , Digliceridos De Acidos Grasos, Mono , Digliceridos De Acidos Grasos, Estearoil-2-Lactilato Sódico) Conservadores (Propionato Calcico, Acido Sorbico, Sorbato Potasico), Fibra De Trigo, Corrector De Acidez(Ácido Láctico), Agentes De Tratamiento De La Harina (Ácido Ascorbico, L-Cisteina, Fosfatos De Calcio)

84%

35%

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