Why does Tortitas de arroz integral con chocolate negro have a Nutri‑Score of D and which nutrients lower its grade?

The Nutri‑Score D results from a large number of negative points generated by its high sugar (26 g) and saturated fat (9.8 g) content, which outweigh the few positive points earned from its fiber (5.5 g) and the absence of salt.

How does the high sugar content in this product affect a diabetic diet?

With 26 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless consumed in very small portions and carefully counted within the total daily carbohydrate allowance.

Is the soy lecithin (E322) in this product a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans, so anyone allergic to soy should avoid the product, and the label correctly lists soy as an allergen.

Bicentenario • 130,4 g (4 x 2 x 16,3 g)

Tortitas de arroz integral con chocolate negro

Cereals And Potatoes

Product Insights

Tortitas de arroz integral con chocolate negro are plant‑based rice cakes coated with 54% dark chocolate, classified in the Cereals and potatoes food group. They are vegan, contain 5.5 g of fiber per 100 g and have no added salt, offering a modest source of plant protein and cocoa antioxidants. However, the product is ultra‑processed (NOVA 4), carries a Nutri‑Score of D, and is high in sugars (26 g), total fat (17 g), saturated fat (9.8 g) and calories (≈468 kcal), while also containing soy lecithin (E322) as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat17 g

Saturated Fat9.8 g

Carbohydrates69 g

Sugars26 g

Comparative Analysis

Compared with the average puffed‑rice cake, this product provides roughly three times more sugar and over twice the total fat per 100 g, while its saturated fat is well below the reported category average.

Ingredients

dark chocolate 54% (sugar, cocoa paste, cocoa butter, cocoa powder, emulsifier: soy lecithin (e-322), flavorings), brown rice (46%), emulsifier: soy lecithin (e-322),

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de arroz integral con chocolate negro.

Dia, Vital

130,4 g (4 x 32,6 g)

Tortita de arroz con chocolate negro

View Analysis

Tortitas de arroz integral con chocolate negro 0%

Bicentury

32.5 g