Lidl
Atum ao Natural
Product Insights
Atum ao Natural is a canned tuna packed in brine, marketed by Lidl and classified in the fish/meat/eggs food group. It carries a Nutri‑Score of A, offers 19 g of protein per 100 g while containing only 0.5 g fat, 0.1 g saturated fat and 0.8 g of salt, making it a low‑calorie (≈80 kcal) and low‑sugar option. However, the product is a processed food (canned) that adds sodium through brine and does not provide fiber or significant micronutrients, so it should be balanced with other foods in the diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for canned tuna, this product contains far less fat (0.5 g vs 6.62 g), less saturated fat (0.1 g vs 1.32 g), considerably lower salt (0.8 g vs 5.32 g), about the same protein (19 g vs 18.05 g), and roughly half the energy (80 kcal vs 149 kcal).
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Frequently Asked Questions
Everything you need to know about Atum ao Natural.
