Why is Atum em posta ao natural classified as NOVA 3 and what additives does it contain?

The product is rated NOVA 3 because it is a minimally processed food that has been canned in brine; no significant industrial formulations or additives are used, and the label confirms it contains zero additives.

How does the salt content in this tuna affect a hypertensive diet?

With 1.4 g of salt per 100 g, the tuna contributes a moderate amount of sodium; people with hypertension should count this portion toward their daily limit and may need to balance it with lower‑salt foods throughout the day.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, the primary ingredient is tuna, which is a recognized fish allergen; the product is clearly labeled with a fish allergen warning, so anyone allergic to fish should avoid it.

BOM PETISCO • 120 g (84 g)

Atum em posta ao natural

Fish Meat Eggs

Product Insights

Atum em posta ao natural is a 120 g canned tuna product from Portugal, classified as a fatty fish in the PNNS groups "Fish Meat Eggs" and "Fish and seafood". It delivers a high protein content (26 g per 100 g) with virtually no sugars or carbs, low total fat (0 g) and saturated fat (0.2 g), while containing a moderate amount of salt (1.4 g), earning a Nutri‑Score of A and a NOVA group 3 rating. The product is dolphin‑safe and marked as an omega‑3 source, but the salt level should be considered by those monitoring sodium intake and the aluminium can adds to its environmental footprint.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat0 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for its category, this tuna contains virtually no sugars, far less fat (0 g vs 6.6 g) and saturated fat (0.2 g vs 1.3 g), a modest salt level (1.4 g vs 5.3 g), while delivering markedly more protein (26 g vs 18 g) and slightly lower energy.

Ingredients

_Atum_ (70%), água (29%), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atum em posta ao natural.

Bom Petisco

270 g (385 g)