BOM PETISCO • 120 g (78 g)
atum em posta em azeite
Product Insights
This product is a canned tuna fillet preserved in olive oil, marketed in Portugal and classified under the fish meat eggs group. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering 26 g of protein, 0 g of sugars and a modest 1 g of salt per 100 g, making it a high‑protein, low‑sugar option, though it contains 11 g of fat and 1.7 g of saturated fat. However, the relatively high fat content and the presence of added salt mean it should be consumed in moderation, especially for those watching calorie or sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned seafood, this tuna delivers more than double the protein (26 g vs 18 g) and higher fat (11 g vs 6.6 g), while containing no sugars or carbohydrates and only 1 g of salt versus the typical 5 g, resulting in a higher energy value of 205 kcal per 100 g.
Ingredients
_Atum_ (65%), azeite (34%), sal.
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Frequently Asked Questions
Everything you need to know about atum em posta em azeite.
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