Why is tuna in vegetable oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into the high-processing tier because tuna is packed with added refined sunflower oil and salt, which transforms the whole fish into a ready-to-eat canned food; however, the ingredient list records no additives, resulting in a total of zero listed additives.

How does the salt content in tuna in vegetable oil affect a hypertensive diet?

With approximately 1 g of salt per 100 g (about 400 mg of sodium), the product contributes a modest amount of sodium that is well below the average for canned tuna and can be accommodated in a reduced-sodium diet when portion sizes are controlled.

Is the tuna in this product a concern for individuals with fish allergies?

Yes; the product's primary ingredient is tuna, a fish, and the allergen information clearly flags fish, so anyone with a fish allergy should avoid it.

Bom Petisco • 120 g (78 g)

atum em posta em óleo vegetal

Fish Meat Eggs

Product Insights

Tuna in vegetable oil is a canned seafood product belonging to the PNNS group Fish and seafood. It carries a Nutri-Score of A, a NOVA classification of 3, and offers a high protein content (24.4 g per 100 g) with virtually no sugar. However, it is a moderately processed product containing 34% sunflower oil and 1 g of salt per 100 g, which contributes to its moderate fat and sodium levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat11.3 g

Saturated Fat1.3 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat6.2 g

Comparative Analysis

Compared with the average canned tuna category, this product has no sugar versus 0.98 g, about 1 g of salt versus 5.32 g, and a moderate fat level similar to the category's 6.62 g per 100 g.

Ingredients

_Atum_ (65%), óleo vegetal (girassol) (34%), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about atum em posta em óleo vegetal.

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Ramirez

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Bom Petisco • 120 g (78 g)

atum em posta em óleo vegetal

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat11.3 g

Saturated Fat1.3 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat6.2 g

Comparative Analysis

Compared with the average canned tuna category, this product has no sugar versus 0.98 g, about 1 g of salt versus 5.32 g, and a moderate fat level similar to the category's 6.62 g per 100 g.

Ingredients

_Atum_ (65%), óleo vegetal (girassol) (34%), sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.