Why does Atum em Posta receive a Nutri-Score of A despite its relatively high fat content?

The Nutri-Score algorithm balances negative points for energy, saturated fat, sugars and salt against positive points for protein and fiber; the product’s very high protein (28 g) and very low sugars and salt outweigh the moderate fat, resulting in a net negative score that places it in the A category.

How does the salt level in this canned tuna affect a hypertensive diet?

With only 0.41 g of salt per 100 g, the tuna is well below the average salt content of similar products, making it a suitable protein source for people monitoring sodium intake, although it should still be counted within daily limits.

Is the sunflower oil used in this product a concern for individuals with sunflower seed allergies or for sustainability?

Sunflower oil is a common allergen for those sensitive to sunflower seeds, so allergic consumers should check the label; from a sustainability perspective, sunflower oil has a relatively low environmental impact compared with palm oil, aligning with the product’s eco‑friendly claims.

Continente • 120 g (85 g)

Atum em Posta

Fish Meat Eggs

Product Insights

Atum em Posta is a Portuguese canned tuna packed in sunflower oil, bearing the Dolphin Safe label and produced by the Continente brand. It is classified as a processed food (NOVA group 3) and carries a Nutri-Score of A, offering 28 g of protein per 100 g, low sugars and moderate salt while containing 10.9 g of fat. Compared with typical canned tuna, the product is higher in fat and energy but provides substantially more protein and far less salt, making it a nutrient‑dense choice for fish‑based diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat10.9 g

Saturated Fat1.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

This tuna provides 10.9 g fat (vs 6.62 g average), 28 g protein (vs 18.05 g), 0.41 g salt (vs 5.32 g), and 210 kcal (vs 149 kcal) per 100 g, delivering more protein and energy while markedly reducing salt compared with the category averages.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atum em Posta.

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Continente • 120 g (85 g)

Atum em Posta

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat10.9 g

Saturated Fat1.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.