Continente,SONAE
Atum Posta em Azeite
Product Insights
Atum Posta em Azeite is a canned tuna steak packed in olive oil, produced in Portugal and sold under the Continente/SONAE brands. It belongs to the fish meat eggs group, offers a Nutri‑Score of A and is classified as a NOVA‑4 ultra‑processed product, providing 26 g of protein, zero sugars and low carbohydrates per 100 g, while containing 10 g of fat (1.5 g saturated) and 1 g of salt. The high protein and omega‑3 content are beneficial, but the moderate fat and salt levels, plus the presence of added oil and salt, may be drawbacks for low‑fat or low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned seafood, this tuna contains no sugars and considerably less salt, but its fat (10 g) and calorie (194 kcal) levels are higher than the category averages of 6.6 g fat and 149 kcal.
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Frequently Asked Questions
Everything you need to know about Atum Posta em Azeite.
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