How does the salt content in this tuna product affect a diabetic or hypertensive diet?

The product contains 1.4 g of salt per 100 g (about 560 mg of sodium), which is moderate; for people with hypertension, monitoring portion size is advised to keep daily sodium intake within recommended limits, while diabetics are more concerned with sugar, which is absent in this product.

Is the tuna ingredient in this product a concern for people with fish allergies?

Yes, tuna is a fish and is listed as an allergen; individuals with a fish allergy should avoid this product entirely.

Can this canned tuna be included in low‑carb, keto or gluten‑free diets?

The product contains virtually no carbohydrates and no gluten, making it suitable for low‑carb and keto diets, while its high protein content aligns well with those dietary patterns.

Bom Petisco • 270 g (385 g)

atum em posta ao natural

Fish Meat Eggs

Product Insights

Atum em posta ao natural is a canned tuna steak preserved in brine, classified in the fish and seafood PNNS group. It scores a Nutri‑Score of A and belongs to NOVA 3, offering 26 g of protein per 100 g with virtually no sugars and very low fat. However, it contains 1.4 g of salt per 100 g, which is moderate, and the product is not suitable for vegans or vegetarians.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat0 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned tuna averages, this product provides zero sugars, virtually no fat, only 0.2 g saturated fat and 1.4 g salt per 100 g, delivering 108 kcal and 26 g protein, which is higher protein and lower sodium than the category norms.

Ingredients

_Atum_ (70%), água (29%), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about atum em posta ao natural.

BOM PETISCO

120 g (84 g)