filete de atum em azeite

The product is a canned tuna fillet packed in olive oil, belonging to the fish meat family. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating moderate processing; it is rich in protein (≈26 g per 100 g) and low in sugar and salt, but its fat content (13 g) and energy (222 kcal) are considerably above average for similar foods. The presence of olive oil adds monounsaturated fats and the product is dolphin‑safe, yet the relatively high saturated fat (2.2 g) and overall caloric density may be a drawback for low‑calorie diets.