
Product Insights
Atum Selvagem Posta em azeite is a 120 g tin of wild tuna fillet packed in olive oil, produced in Portugal and seasoned only with salt. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of A and is classified as NOVA 3, offering 32 g of protein, 8.2 g of fat (including 1.3 g saturated) and 0 g of sugars per 100 g, with a modest 1 g of salt and 202 kcal of energy. The product provides a strong omega‑3 source and high protein, but the added oil raises its fat content and the salt, while low, contributes to overall sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned seafood, this tuna delivers far more protein and far less salt, while its fat content is modestly higher than the category average.
Ingredients
Atum (_peixe_), Azeite e Sal.
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Frequently Asked Questions
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