Atún claro oliva

Atún claro oliva is a 240 g canned tuna fillet packed in olive oil, marketed by the Dia brand and sold in Spain. Belonging to the fish and seafood group, it delivers 26 g of protein per 100 g with no sugars, but contains 7.5 g fat (including 2.3 g saturated) and 1.5 g salt, resulting in a Nutri‑Score of D and a NOVA‑4 ultra‑processed classification. Overall, it offers a high‑protein, low‑carb option for pescatarian meals, yet the moderate fat and salt levels and low Nutri‑Score suggest it should be consumed in moderation as part of a balanced diet.