Why is Atún claro en aceite de oliva classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Canned tuna that is packed in added oil, salt and often includes acidity regulators or antioxidants is categorized as NOVA 4 because the product undergoes multiple industrial processes beyond simple preservation; common additives in this type of product are olive oil, salt, and sometimes citric acid or preservatives such as sodium benzoate.

How does the sugar and salt content in Atún claro en aceite de oliva impact a diabetic or hypertensive diet?

The product contains no sugar, making it suitable for carbohydrate‑controlled diabetic meals, while its salt level of 0.88 g per 100 g is relatively low compared with many processed foods, though individuals monitoring sodium should still account for it within their total daily intake.

Is the tuna in this product a concern for people with fish allergies?

Yes; tuna is a fish protein and can trigger allergic reactions in individuals who are sensitised to fish, so anyone with a known fish allergy should avoid consuming this canned tuna.

Albo • 390 g

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atún claro en aceite de oliva is a canned clear tuna preserved in olive oil, classified in the fish category of the PNNS groups. It carries a Nutri‑Score of D and belongs to the ultra‑processed (NOVA 4) segment, reflecting its high fat content (32 g per 100 g) and moderate salt (0.88 g per 100 g) despite having zero sugars and a good protein level (20 g per 100 g). Consumers should weigh the benefit of quality protein and omega‑3 fatty acids against the elevated total fat and modest salt level when incorporating it into a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat32 g

Saturated Fat4.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this tuna contains about five times more fat (32 g vs 6.6 g), virtually no sugar (0 g vs 0.98 g), and considerably less salt (0.88 g vs 5.32 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

Dia

240 g

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Hacendado

80 g

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Calvo

4 x 65 g